Emms Fitness aims to Engage and Motivate Many to Sustain Fitness. Mrs. Howell has been a fitness influencer for over ten years. She is a wife, a mother of three and a program director for a social service agency. She became a personal trainer to fulfil her passion of helping others through fitness. She promotes a healthy lifestyle by encouraging people to eat right, exercise and getting regular physicals. Myriam offers strength and conditioning classes via zoom currently, three times per week as well as individual personal training. You can find her on social media @emms_fitness_ where she shares exercise routines and motivational and encouraging quotes to keep your mind, body and spirit fit.