How We Win: Building Resilience from Within

A session by Karl A. Valere
Chief of Staff, New York State Assembly

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About this session

"How We Win: Building Resilience from Within" will explore the importance of mental health awareness for youth especially during the pandemic. For many, the pandemic has increased exposure to trauma, depression, grief, isolation, anxiety, and substance use among other issues. However, the pandemic has also afforded opportunities to practice wellness, access services, and cultivate community. The workshop will highlight the unique challenges and opportunities presented by COVID-19, and will outline self-care tips, community resources, and professional support to assist young people in building resilience.

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Karl A. Valere

Nationally-Certified Mental Health First Aid Instructor